REHAB AND RETURN

Getting sidelined by a sports injury can be devastating. It takes away your freedom to do what you love, and it can leave you feeling frustrated. But don't lose hope, because a well-structured rehabilitation program can help you bounce back. First, you need to prioritize your recovery. This means sticking with your doctor's and physical therapist'

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured treatment plan. Working closely with a qualified physical therapist is essential to ensure proper healing and a safe return to play. They will create an individualized program based on your specific situation. This program